Whatever your «why,» know that with treatment and support, getting sober is not only possible, but it’s also manageable long-term. Common setbacks to getting and staying sober include withdrawal, being sober sucks craving, and pressure to use substances. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober.

  • Focus on the positive things that being sober brings with it.
  • With less toxicity in your life, you open space for building healthy relationships that are genuinely supportive and nourishing.
  • One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself.
  • However, I am the only person that ever remembers she said it.

It took some time and effort to adjust, but after time I found hobbies, interest, passions, and a vision for how I wanted my life to turn out. Since then I’ve picked up rapping, shooting at gun ranges, bowling, being a entrepreneur, being in digital marketing as a career, getting a degree etc. What’s great is my joy is shareable with others.

FIrst-off – It is common to experience these feelings

You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce. Choose to recognize that the choices you make directly impact your experience. Get coffee with a friend to take your mind off relationship problems.

being sober sucks

When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Yes, my drunk friend here hates [insert person here].

Seek Support

Grab a pen and paper and write down the reasons for you wanting to have a drink. Then read back those words and see if they are real. And these thoughts can quickly become something that we start to believe – and we act on these thoughts and decide that ‘yes https://ecosoberhouse.com/’, and we end up getting hold of booze. William Berry is a psychotherapist and teaches at Florida International University.

  • It’s much easier to stay financially fit when you’re sober.
  • Recently, I was asked this question in group therapy (the exact words have been edited as they were not fit to print).
  • Staying sober may require several strategies and supports, including seeking professional and peer support.
  • I know, I know, this website is called “Recovery Connection” and it is designed to encourage those who are suffering the slings and arrows of addiction to get help.
  • And you need to know that you can make it through without relapsing.

When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat.